Helping Your Child With ADHD Tackle Homework Without the Drama
By Dr. Sheryl Coglaiti
Getting homework done can feel like climbing a mountain when your child has ADHD. The good news: you’re not alone – and with a few intentional shifts, homework time can become calmer and more productive.
1. Set the stage
Start with a dedicated homework space. Clear away distractions (TV, phones, siblings). For children with ADHD, a structured, predictable environment makes a big difference. Research shows that creating a distraction-free zone helps them focus better.
2. Break it into manageable chunks
Long assignments can feel overwhelming. Help your child by breaking homework into short bursts—say 10-15 minutes—followed by a quick break. Use a timer if it helps. This “chunking” approach aligns with how ADHD brains best manage tasks.
3. Prioritize & simplify
Not every task has to be done in one go. If a worksheet has 20 math problems, maybe start with odd-numbered ones, or select 10 to complete. The aim is forward motion—not perfect completion. One article recommended reducing load and focusing on progress rather than perfection.
4. Build momentum with movement
Many children with ADHD benefit from a bit of physical activity before sitting down to work. Even 2–3 minutes of movement can reset focus and energy. Then, when homework time begins, your child is more ready.
5. Use visual cues and external supports
Help your child by using a visible planner or checklist. Post the assignment on a whiteboard or in a notebook. Encourage your child to tick off each completed part. This creates a visible sense of accomplishment, which can boost motivation.
6. Celebrate progress—frequently
Rather than waiting until the whole homework is done to give praise, celebrate the small wins (“Great—you finished the first section!”). Frequent, immediate feedback helps maintain momentum for a child whose brain struggles with delayed rewards. additudemag.com
How The Brain Hub Can Help
At The Brain Hub, we understand how the ADHD brain works—and we specialize in supporting students, families, and children who face executive-function, focus and homework challenges. Our team of clinicians and coaches:
Create customized homework-routines tailored to your child’s unique needs.
Teach strategies that go beyond the worksheet—helping kids build lasting skills in focus, planning and organization.
Partner with families so parents feel empowered, not overwhelmed.
Offer a supportive environment where your child can experience small victories early, boosting confidence and motivation.
If homework is becoming a battleground in your home, or you sense your child is capable but struggling to get started (or finish), reach out to The Brain Hub. Let us help you change the narrative—from frustration to progress.
📞 Call us to schedule a consultation and see how we can make homework time more productive—and far less stressful—for your family.